Benefits of Massage Therapy

 

One massage can do you a world of good. Consistent massages can do a great deal more. Budgeting your time and money for regularly scheduled massages will play a huge part in how healthy and youthful you’ll remain with each passing year. Don’t be fooled! As decadent as massage may feel, it’s even more therapeutic. Here are just a handful of the benefits you will experience from regular massage sessions:

Enhanced immunity

Increased muscle tone

Improved skin health

Less joint pain

Increased flexibility

Softer and more relaxed muscles

Less dependence on some medications

Improved circulation

Improved mood

Less anxiety

Reduction of scar tissue

Lower diastolic blood pressure

Reduction of arthritis and fibromyalgia pain

Reduced fatigue and more restful sleep

Improved concentration and clarity

Increased energy

Relief of headache and migraine suffering

Elimination of spasms and cramping

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